Are you looking to get in shape for 2019? Have you made a New Year’s resolution to start going to the gym more to get in shape? If so, you have made told yourself that you are going to make a commitment. A commitment to your health. If you are in a situation where you are having to make commitments about your health then that means you have not been so mindful of your health thus far...or at least for 2018. At some point you will be required to push yourself outside of your comfort zone.
There are several new changes that are made when you join a new CrossFit Gym in Broken Arrow. The first, hardest thing about joining a new gym is the starting part of it. You are walking into an already-established community, you do not know if you’re going to like the coaches, you don’t know if you’re going to like the workouts and you may feel like people are going to be judging you for how out of shape you are. When going to many CrossFit Gyms in Broken Arrow, there may be a lot of places that will judge and criticize you on many different occasions; may be even right off the bat before you even do anything. But there are also many gyms out there like ours that are very accepting of new people to the CrossFit classes.
Some of the CrossFit gyms in Broken Arrow have bad coaches. If you go into a gym and you learn that the coach is not credible, then you may have made a mistake in which case you would need to leave the gym because of the fact that if you are working out under a coach or gym owner then you run the risk of getting injured. If you sense that might be the case then you need to get out of there as soon as possible. You would be surprised by how many CrossFit coaches and gym owners are actually not very good coaches.
If your fear to start a New Year’s resolution of getting in shape because you feel like you are going to be judged then you are going to have to suck it up and find out if you will or not. Your default perspective should be that you won’t be judged and that the community and culture of the gym is welcoming and encouraging. If you get the feeling that the community is judging you because you’re out of shape then you need to find another gym. You can’t be the one holding yourself back when it comes to that. The assumption of judgement is unacceptable.
The best thing you can do for yourself in the new year of 2019 is to commit yourself to increasing your fitness levels and fitness. It is detrimental to you and your family that you get your ass in shape. I can’t stress enough what it means to find the best CrossFit gym in Broken Arrow. You need to try Prime Performance Strength & Conditioning.