Fitness is a very important part of one’s life. Throughout someone’s life, there are several times they will try to seek out going to a gym. There are several types of gyms to choose from but you have to find the right one for you. There are Crossfit gyms, commercial/corporate gyms, fitness studios among others. Your choice will depend on several different factors. If you want an aggressive and intense approach to fitness then you’re going to want to find a crossfit gym in broken arrow. Crossfit is a lot of different movements involving free weights, bodyweight movements and cardiorespiratory exercise like running, rowing and biking. CrossFit will include several different aspects of fitness all into one workout such as Olympic weightlifting, gymnastics, powerlifting, rowing, Kettlebell training and endurance. For most CrossFit gyms, you’ll need to make sure that the coach is knowledgeable and experienced; consider the low standards there are for someone to open one. If you are a beginner, make sure that you go through whatever beginner process there is so that you can learn how to properly execute each movement. Commercial gyms are the “globo”-type gyms that are usually very big and sell you on the facility’s amenities; examples include Gold’s gym and Equinox. Nice locker rooms, spa area, tanning, then they will offer several different types of classes like yoga, pilates and spin classes. These are for people who like to be pampered and may not actually prefer an intense type of training. They are for people who like to put their headphones in a do bodybuilding type exercises and not talk to anybody. There is no community like crossfit gyms in broken arrow. Fitness studios are for both group training classes or personal training. There are some free weights and some machines. Most of the group classes are pilates or step classes or spin classes. The workout intensity can differ depending on what they do. They will also sometimes have some yoga classes as well. Fitness studios are generally made up of “soccer mom”-type of clientele. There is little similarities between fitness studios and crossfit gyms in broken arrow. You’ll also have weight rooms for student athletes. These programs are for athletes at the high school or collegiate level. They have a strength and conditioning coach who works for the school and is hired to program and run athletes through strength and conditioning training programs. These workouts are very intense considering the intense competition that those athletes are going to be going through. Some inexperienced strength and conditioning coaches will use crossfit type training to train their sport athletes although this type of training might be the closest to crossfit gyms in broken arrow than any of the others previously mentioned. If you are looking for a crossfit gym in broken arrow then you should come in to prime performance strength & conditioning. We have all of the highest quality training and coaches you will be able to find in broken arrow and the tulsa area. If you are skeptical about trying crossfit for the first time, which most people are, then you should try out our free trial week.