Blog Posts

Filter by tag:

#instruction #warm-up #olympic lifts #technique #broken arrow #crossfit #gym #alyssa's kitchen #recipe #training #beginner #new years resolution #lifestyle #motivation #nutrition

Doing Something About Doing Nothing

We are all creatures of habit. Everyone has a routine that they follow almost every day, including myself.  that they for some reason become emotionally attached to. Have you ever tried to change your routine? It’s not as easy as it seems. There are things that have to be moved around and you might have to eliminate something from your daily or weekly schedule to fit in something else of a higher priority....

Tags: gym | lifestyle

What is CrossFit? And why we're not an affiliate | Part 2

If you haven't read Part 1 of this, you should. I'm going to open this up by going over the 9 foundational movements of CrossFit. These are the movements you go over when you do go get your CF Level 1 certification. These are supposed to be considered "functional" in for the everyday lives of the average person. I don’t like the word functional...

Tags: broken arrow | crossfit | gym

What is CrossFit? And why we're not an affiliate | Part 1

If you're reading this I'm sure that you've heard of CrossFit. But do you know what CrossFit actually is? I think CrossFit has done amazing things for people all across the world. It has inspired and motivated people to get in the gym and get healthy. My favorite thing about CrossFit: it's spread the popularity of Olympic Weightlifting! But… what is it? According to CrossFit, it is “constantly varied, functional movements at high...

Tags: broken arrow | crossfit | gym