Blog Posts

Filter by tag:

#instruction #warm-up #olympic lifts #technique #broken arrow #crossfit #gym #alyssa's kitchen #recipe #training #beginner #new years resolution #lifestyle #motivation #nutrition

3 Easy Fixes to Getting in Shape

Have you ever looked in the mirror and realized you were getting very out of shape? It happens so fast you don’t realize it. It is easy to do. You used to be an athlete in your younger days but now you are heading the opposite direction. Maybe you’re a guy whose testerone levels are dropping and it’s getting harder to lose weight and gain muscle or a woman who is trying to lose weight that was gained from pregnancy. I got to thinking about this and thought up a few things...

Tags: lifestyle | motivation | motivation | nutrition

4 Tips to help you keep your New Year's Resolution

Well it's that time of year again where people are starting to reflect on the past year to see how they did. Did they progress as a person? Were good memories made? They will look at themselves from the outside in. I think this is a good thing. I think we should all continuously be trying to better ourselves. It's safe to say that one of the most popular New Year's resolutions is to exercise more. That is when people rush to the gym and decide that they want to lose weight,...

Tags: new years resolution | lifestyle | motivation

Doing Something About Doing Nothing

We are all creatures of habit. Everyone has a routine that they follow almost every day, including myself.  that they for some reason become emotionally attached to. Have you ever tried to change your routine? It’s not as easy as it seems. There are things that have to be moved around and you might have to eliminate something from your daily or weekly schedule to fit in something else of a higher priority....

Tags: gym | lifestyle