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Fitness Apparel for Beginners

Ok so you’re ready to start going to the gym. It’s about to be a new year and that means it’s about to be a new you, right? If you’re ready to go to the gym you have to look the part! You can probably get by with some old sweats or athletic shorts you have deep in your dresser drawers...

Tags: training | beginner | new years resolution

4 Tips to help you keep your New Year's Resolution

Well it's that time of year again where people are starting to reflect on the past year to see how they did. Did they progress as a person? Were good memories made? They will look at themselves from the outside in. I think this is a good thing. I think we should all continuously be trying to better ourselves. It's safe to say that one of the most popular New Year's resolutions is to exercise more. That is when people rush to the gym and decide that they want to lose weight,...

Tags: new years resolution | lifestyle | motivation