Blog Posts


Filter by tag:

#instruction #warm-up #olympic lifts #technique #broken arrow #crossfit #gym #alyssa's kitchen #recipe #training #beginner #new years resolution #lifestyle #motivation #nutrition

The Olympic Lifts in CrossFit

There needs to be a good understanding of the Olympic Weightlifting movements prior to involving them into high-paced conditioning workouts. One of the problems with how most CrossFit gyms are structured is that they don’t take the time to break down the olympic lifts. Either the coaches don't know how to teach them correctly or they don't want to take the time. Their only goal is to get through the workout as fast as possible no matter how unproficient the technique is. A...

Tags: olympic lifts | technique | crossfit | training