Workout of the Day


September 14, 2018

### **Sport** _**A: Clean and Jerk (5x[2+1] @ 75-80%)**_ *2.5 min rest b/t sets _**A2: L-Stretch**_ *10 sec each side _**B: Seasaw DB Bench Press (3x12 [6 each side])**_ *90 sec rest *Beat what you did last time _**C: Metcon (AMRAP - Rounds and Reps)**_ Tabata Row: 8 sets (4 minutes) *90-second Rest, then:* _**4-min AMRAP**_ 5 Pull Ups 10 Push Ups 15 Air Squats ### **Performance** _**A: Push Press (4x4 @ 80%)**_ *2 min rest b/t sets _**A2: L-Stretch**_ *10 sec each side _**B: Seasaw DB Bench Press (3x12 [6 each side])**_ Left arm, right arm, alt. *90 sec rest *Beat what you did last time _**C: Metcon (AMRAP - Rounds and Reps)**_ Tabata Row: 8 sets (4 minutes) 90-second Rest, then: 4-min AMRAP 5 Pull Ups 10 Push Ups 15 Air Squats *Try to beat last week