Workout of the Day


September 15, 2018

## Sport _**A: 3 rounds:**_ 30s row 30s flutter kicks 30s walking lungs 30s rest _**B: Metcon (Time)**_ In teams of two: Complete 3 rounds of 50 KB Swings (53/35) 20 deadlifts (135/95) 400 m run _**Abs**_ ## Performance _**A: 3 rounds**_ 30s row 30s flutter kicks 30s walking lungs 30s rest _**B: Metcon (Time)**_ In teams of two: Complete 3 rounds of 50 KB Swings (35/26) 20 deadlifts (125/65) 400 m run _**Abs**_