Workout of the Day


September 18, 2018

## Sport _**A: Snatch (5x2 @ 78-83%)**_ **2.5-min rest b/t sets* **Try to work to more wt than last week* _**B: DB Bent over Row (3x10 [5 each side])**_ **90 sec rest b/t sets* **Heavy* _**C: Metcon (Time)**_ 15-12-9: Wall Balls 20/14 T2B Box Jumps 30/24 *200m Run after each set ## Performance _**A: Close-grip Bench Press**_ - 75%.5, 80%x4, 85%x3x3 **2-min rest b/t sets* _**B: DB Bent over Row (3x10 [5 each side])**_ **90 sec rest b/t sets* **Heavy* _**C: Metcon (Time)**_ 15-12-9: Wall Balls 14/10 Hanging Knee Raises Box Jumps 24/16 *200m Run after each set