Workout of the Day


September 20, 2018

## Sport _**A: Warm-up:**_ *3 sets-* 10 Lunges 1-min plank 10 Scorpions 10 Push Ups _**B: Metcon (Time)**_ *In teams of 2-* 3RFT: 400m Row 200m Farmer's Carry 53/35 20 1-arm DB Snatches 50/30 *Everything is split _**C: ROMWOD**_ ## Performance _**A: Warm-up:**_ *3 sets-* 10 Lunges 1-min plank 10 Scorpions 10 Push Ups _**B: Metcon (Time)**_ *In teams of 2-* 3RFT: 400m Row 200m Farmer's Carry 35/26 20 1-arm DB Snatches 30/20 *Everything is split _**C: ROMWOD**_