Workout of the Day


September 22, 2018

_**A: 10 minute AMRAP**_ 100m jog 10 spider man lunges 10 DB push press 30 sec rest _**B: Metcon (Time)**_ In teams of two, complete 1 round for time of.. 800m Row (relay style 200m at a time) 50 single arm overhead lunges (35/25) 60 DB thrusters (35/25) 70 Mountain Climbers 800m Row (relay style 200m at a time) _**C: Metcon (No Measure)**_ 3x10 Situps 3x10 Side bends