Workout of the Day


September 24, 2018

## Sport _**A: Back Squat (80%x2, 85%x1, 90%x1x3)**_ *2-2.5 min rest b/t sets _**A2: Hip External Rotation Stretch**_ *Between each work set *10 sec each side _**B: 3-way Shoulder Raises (3x12 [6 each way])**_ *Front/Lateral/Bent* *90-sec rest b/t sets *Try to increase from last week _**C: Metcon (Time)**_ 3 RFT: 200m Row 10 Push Press (95/65) 10 Goblet Lunges (53/35) ## Performance _**A: Back Squat (80%x2, 85%x1, 90%x1x3)**_ *2-2.5 min rest b/t sets _**A2: Hip External Rotation Stretch**_ *Between each work set *10 sec each side _**B: 3-way Shoulder Raises (3x12 [6 each way])**_ *Front/Lateral/Bent* *90-sec rest b/t sets *Try to increase from last week _**C: Metcon (Time)**_ 3 RFT: 200m Row 10 DB Push Press (35/25) 10 Goblet Lunges (35/26)