Workout of the Day


September 25, 2018

## Sport _**A: Snatch (Work to a Heavy single)**_ *make sure you take your warm up sets *no more than 3-min rest b/t sets _**B: DB Bent over Row (3x10 [5 each side])**_ *90-sec rest b/t sets _**C: Metcon (Time)**_ 3 RFT: 200m Run 21 KB swings (53/35) 12 Pull ups ## Performance _**A: Close Grip Bench Press (80%x2, 85%x1, 90%x1x3)**_ *make sure you take your warm up sets *no more than 3-min rest b/t sets _**B: DB Bent over Row (3x10 [5 each side])**_ *90-sec rest b/t sets _**C: Metcon (Time)**_ 3 RFT: 200m Run 21 KB swings (35/26) 12 Jumping Pull ups