Workout of the Day


September 26, 2018

## Sport _**A: Front Squat (80%x2, 85-90%x1x3)**_ *2-3 min rest b/t sets _**A2: Half kneeling hip flexor stretch**_ *between each work set *10 sec each side _**B: Strict Chin Up (3x5)**_ *90 sec rest b/t sets _**C: Metcon (AMRAP - Reps)**_ 3 Rounds: 30s MTN Climbers 30s Rest 30s T2B 30s Rest 30s push ups 30s Rest 30s V-ups 30s Rest ## Performance _**A: Front Squat (80%x2, 85-90%x1x3)**_ *2-3 min rest b/t sets _**A2: Half kneeling hip flexor stretch**_ *between each work set *10 sec each side _**B: Strict Chin Up (3x5)**_ *90 sec rest b/t sets _**C: Metcon (AMRAP - Reps)**_ 3 Rounds: 30s MTN Climbers 30s Rest 30s K2E 30s Rest 30s push ups 30s Rest 30s V-ups 30s Rest