Workout of the Day


September 27, 2018

## Sport _**A: Metcon (No Measure)**_ **Warm up** 8 Minute AMRAP: 10 lunges w/ a twist 10 DB push press (light weight of choice) 100m jog _**B: Metcon (Time)**_ In Teams of 2 complete 4 RFT: 20 box jumps (24/20) 20 Burpees 20 wall balls (20/14) 50 double unders ## Performance _**A: Metcon (No Measure)**_ **Warm up** 8 Minute AMRAP: 10 lunges w/ a twist 10 DB push press (light weight of choice) 100m jog _**B: Metcon (Time)**_ In Teams of 2 complete 4 RFT: 20 box jumps (20/16) 20 Burpees 20 wall balls (14/10) 50 jump ropes