Workout of the Day


September 28, 2018

## Sport _**A: Clean and Jerk (Heavy Single)**_ *2-3 min rest b/t sets *Take your warm up sets _**B: Seasaw DB Bench Press (3x10 [5 each side])**_ Left arm, right arm, alt. *90 sec rest *increase from last week _**C: Metcon (Time)**_ *Test "Fran"* _21-15-9_: Thruster (65/95) Pull up ## Performance _**A: Push Press (80%x2, 85%x1, 90%x1x3)**_ *2-3 min rest b/t sets *Beat last week _**B: Seasaw DB Bench Press (3x10 [5 each side])**_ Left arm, right arm, alt. *90 sec rest *increase from last week _**C: Metcon (Time)**_ *Test "Fran"* _21-15-9_: Thruster (65/95) Pull up