Workout of the Day


September 29, 2018

## Sport _**A: Warm Up**_ _4 rounds:_ 8 Single leg RDL w/DB 10 air squats 100 m row _**B: Metcon (AMRAP - Rounds and Reps)**_ *_In Teams of 2, complete a 16 Minute AMRAP of:_* 400m run 50 KB swings 53/35 60 Wall Balls 20/14 70 Single/Double Unders ## Performance _**A: Warm Up**_ _4 rounds:_ 8 Single leg RDL w/DB 10 air squats 100 m row _**B: Metcon (AMRAP - Rounds and Reps)**_ *_In Teams of 2, complete a 16 Minute AMRAP of:_* 400m run 50 KB swings 35/26 60 Wall Balls 14/10 70 Single Unders