Workout of the Day


October 2, 2018

## Sport _**A: Snatch (1RM)**_ *Take about 20 min to find 1RM *Rest as needed _**B: DB Bent over Row (3x10 [5 each side])**_ *Beat last week *90-sec rest b/t sets _**C: Metcon (AMRAP - Rounds and Reps)**_ *8-minute AMRAP:* 8 Topside Halfmoons 8 Pull Ups 8 Push Ups ## Performance _**A: Close-grip Bench Press (1RM)**_ *Take about 20 min to find 1RM *Rest as needed _**B: DB Bent over Row (3x10 [5 each side])**_ *Beat last week *90-sec rest b/t sets _**C: Metcon (AMRAP - Rounds and Reps)**_ *8-minute AMRAP:* 8 Topside Halfmoons 8 Pull Ups 8 Push Ups