Workout of the Day


October 3, 2018

## Sport _**A: Front Squat (1RM)**_ *20 minutes to find 1RM *Rest as needed _**A2: Half kneeling hip flexor stretch**_ *3 sets with warm up sets *10 second each side _**B: Strict Chin Up (1RM)**_ *90 sec rest b/t sets _**B: Metcon (Time)**_ 3 RFT: 50 DUs 20 Sit Ups 30 Mtn Climbers ## Performance _**A: Front Squat (1RM)**_ *20 minutes to find 1RM *Rest as needed _**A2: Half kneeling hip flexor stretch**_ *3 sets with warm up sets *10 second each side _**B: Strict Chin Up (1RM)**_ **If you can't do a chin up then do 3x5, modified* *90 sec rest b/t sets _**B: Metcon (Time)**_ 3 RFT: 50 Jump Ropes 20 Sit Ups 30 Mtn Climbers