Workout of the Day


October 4, 2018

## Sport _**A: Clean and Jerk (1RM)**_ *20 minutes to find your 1RM _**B: Seasaw DB Bench Press (3x10 [5 each])**_ *Left arm, right arm, alt.* *90 sec rest b/t sets *beat last week _**C: Metcon (AMRAP - Rounds and Reps)**_ *Half "cindy"* _10 Minute AMRAP:_ 5 pull ups 10 pushups 15 air squats ## Performance _**A: Push Press (1RM)**_ *20 minutes to find your 1RM _**B: Seasaw DB Bench Press (3x10 [5 each])**_ *Left arm, right arm, alt.* *90 sec rest b/t sets *beat last week _**C: Metcon (AMRAP - Rounds and Reps)**_ *Half "cindy"* _10 Minute AMRAP:_ 5 pull ups 10 pushups 15 air squats