Workout of the Day


October 5, 2018

## Sport _**A: Make up Day (1RM)**_ *You can make up any day missed to work up to a 1RM. If you have come in everyday this week, you can choose what every strength component you'd like to work on.* _**B: Metcon (AMRAP - Reps)**_ *Tabata Row* 8 rounds 20s Sprint 10s Rest *Rest 90s* _4 Min AMRAP:_ 5 Power Cleans (125/95) 10 burpees _**C: Metcon (No Measure)**_ *Bonus* Flutter kicks: 3x30s Plank: 3x30s ## Performance _**A: Make up Day (1RM)**_ *You can make up any day missed to work up to a 1RM. If you have come in everyday this week, you can choose what every strength component you'd like to work on.* _**B: Metcon (AMRAP - Reps)**_ *Tabata Row* 8 rounds 20s Sprint 10s Rest *Rest 90s* _4 Min AMRAP:_ 5 DB Power Cleans (25/15) 10 burpees _**C: Metcon (No Measure)**_ *Bonus* Flutter kicks: 3x30s Plank: 3x30s