Workout of the Day


October 9, 2018

## Sport _**A: Snatch DL + Power Snatch + OHS (5x[2+2+2] @ 60%)**_ *2 min rest b/t sets *Stay light _**B: Standing DB Press (3x8)**_ *90 sec rest b/t sets _**C: Metcon (Time)**_ 50 Double unders *then* _10-9-8-7-6-5-4-3-2-1_ Wall Balls (20/14) Burpees *then* 50 Double unders ## Performance _**A: Power Jerk (5x5 @ 60%)**_ *2 min rest b/t sets *Stay light _**B: Standing DB Press (3x8)**_ *90 sec rest b/t sets _**C: Metcon (Time)**_ 100 Single unders *then* _10-9-8-7-6-5-4-3-2-1_ Wall Balls (14/10) Burpees *then* 100 Single unders