Workout of the Day


October 10, 2018

## Sport _**A: Front Squat (60%x8x3 (this is 3 sets of 8 at 60%))**_ *2-min rest b/t sets _**B: Bulgarian Split Squat (3x16 (8 each leg))**_ *90-120 sec rest b/t sets _**C: Metcon (Time)**_ _4 RFT:_ 3 Cleans (FULL!) 125/95 8 Deadlifts 125/95 10 Burpees over bar ## Performance _**A: Front Squat (60%x8x3 (this is 3 sets of 8 at 60%))**_ *2-min rest b/t sets _**B: Bulgarian Split Squat (3x16 (8 each leg))**_ *90-120 sec rest b/t sets _**C: Metcon (Time)**_ _4 RFT:_ 3 DB Cleans (FULL!) 25/15 8 Deadlifts 95/75 10 Burpees over bar