Workout of the Day


October 11, 2018

## Sport _**A: Warm Up**_ _6-min AMRAP:_ 30 Mtn Climbers 10 Sit Ups 10 Iron Crosses 10 Supermans _**B: Metcon (Time)**_ *In teams of 2, complete-* _4 RFT:_ 40 KB Swings 53/35 40 DB Push Presses 40/25 400m Run (relay style) *Relay style meaning 100m at a time _**C: ROMWOD**_ *You'll probably need this after these last 3 days* ## Performance _**A: Warm Up**_ _6-min AMRAP:_ 30 Mtn Climbers 10 Sit Ups 10 Iron Crosses 10 Supermans _**B: Metcon (Time)**_ *In teams of 2, complete-* _4 RFT:_ 40 KB Swings 35/26 40 DB Push Presses 30/15 400m Run (relay style) *Relay style meaning 100m at a time _**C: ROMWOD**_ *You'll probably need this after these last 3 days*