Workout of the Day


October 12, 2018

## Sport _**A: Deadlift (3x8 @ 60%)**_ *Rest 2 min b/t sets _**B: Strict Chin Up (3x10)**_ *90 sec rest b/t sets _**C: Metcon (Time)**_ 200m Row 12 Renegade Rows 25/15 12 Box Jumps 24/16 300m Row 10 Renegade Rows 25/15 10 Box Jumps 24/16 400m Row 8 Renegade Rows 25/15 8 Box Jumps 24/16 ## Performance _**A: Deadlift (3x8 @ 60%)**_ *Rest 2 min b/t sets _**B: Strict Chin Up (3x10)**_ *90 sec rest b/t sets _**C: Metcon (Time)**_ 200m Row 12 Renegade Rows 15/10 12 Box Jumps 16/12 300m Row 10 Renegade Rows 15/10 10 Box Jumps 16/12 400m Row 8 Renegade Rows 15/10 8 Box Jumps 16/12