Workout of the Day


October 16, 2018

## Sport _**A: Snatch DL + Power Snatch + OHS (5x[2+2+2])**_ *2 min rest b/t sets *Increase wt from last week _**B: Standing DB Press (3x6)**_ *90 sec rest b/t sets _**C: Metcon (AMRAP - Rounds and Reps)**_ _12 minute AMRAP:_ 100 DUs 50 Flutter Kicks 20 KB Swings 53/35 ## Performance _**A: Power Jerk (5x5)**_ *2 min rest b/t sets *Increase wt from last week _**B: Standing DB Press (3x6)**_ *90 sec rest b/t sets _**C: Metcon (AMRAP - Rounds and Reps)**_ _12 minute AMRAP:_ 100 Jump Ropes 50 Flutter Kicks 20 KB Swings 35/26