Workout of the Day


October 17, 2018

## Sport _**A: Front Squat (3x6 @ 65%)**_ *2 min rest b/t sets _**B: Bulgarian Split Squat (3x12)**_ *90 sec rest b/t sets *6 each leg _**C: Metcon (Time)**_ _4 RFT:_ 10 1-arm DB Snatch 50/30 10 Deadlift 115/75 10 Burpees ## Performance _**A: Front Squat (3x6 @ 65%)**_ *2 min rest b/t sets _**B: Bulgarian Split Squat (3x12)**_ *90 sec rest b/t sets *6 each leg _**C: Metcon (Time)**_ _4 RFT:_ 10 1-arm DB Snatch 30/15 10 Deadlift 95/65 10 Burpees