Workout of the Day


October 18, 2018

## Sport _**A: 6-minutes:**_ 10 Spiderman Lunges 10 Sit Ups 10 Supermans 50m Side Skip _**B: Metcon (Time)**_ *In teams of 2—* _4RFT:_ **1 person does exercise while 1 person hangs from pull up bar.* 12 Thrusters 95/65 10 Push Ups 8 Power Clean 95/65 **Switch is made on each exercise* ## Performance _**A: 6-minutes:**_ 10 Spiderman Lunges 10 Sit Ups 10 Supermans 50m Side Skip _**B: Metcon (Time)**_ *In teams of 2—* _4RFT:_ **1 person does exercise while 1 person hangs from pull up bar.* 12 Thrusters 75/55 10 Push Ups 8 DB Power Clean 25/15 **Switch is made on each exercise*