Workout of the Day


October 19, 2018

## Sport _**A: Deadlift (3x6 @ 65%)**_ *2-min rest b/t sets _**B: Strict Chin Up (3x8)**_ *90 sec rest b/t sets _**C: Metcon (Time)**_ _Complete 4RFT:_ 10 Ball Slams (Side to side) (20/14) 20 Russian twists (20/14) 1 Bear crawl (Length of gym and back) ## Performance _**A: Deadlift (3x6 @ 65%)**_ *2-min rest b/t sets _**B: Strict Chin Up (3x8)**_ *90 sec rest b/t sets _**C: Metcon (Time)**_ _Complete 4RFT:_ 10 Ball Slams (Side to side) (14/10) 20 Russian twists (14/10) 1 Bear crawl (Length of gym and back)