Workout of the Day


October 23, 2018

## Sport _**A: Power Snatch + Snatch (5x[1+1] @ 75%)**_ *2-min rest b/t sets *Increase wt from last week _**B: Standing DB Press (4x5)**_ *90 sec rest b/t sets *Increase wt from last week _**C: Metcon (Time)**_ 200m Row *then...* 15-12-9: Wall Balls 20/14 Pull Ups *then...* 200m Row ## Performance _**A: Power Jerk (4x4)**_ *2-min rest b/t sets *Increase wt from last week _**B: Standing DB Press (4x5)**_ *90 sec rest b/t sets *Increase wt from last week _**C: Metcon (Time)**_ 200m Row *then...* 15-12-9: Wall Balls 14/10 Pull Ups *then...* 200m Row