Workout of the Day


October 24, 2018

## Sport _**A: Front Squat (4x4 @ 70% of 1RM)**_ *2 min rest b/t sets _**B: Bulgarian Split Squat (3x8 [4 each side])**_ *90 sec rest *Try to increase from last week _**C: Metcon (Time)**_ _1 set for timeFor Time:_ 80 Mtn Climbers 10 1-arm OHS 35/20 60 Mtn Climbers 10 Box Jumps 24/20 40 Mtn Climbers 10 1-arm OHS 35/20 20 Mtn Climbers 10 Box Jumps 24/20 ## Performance _**A: Front Squat (4x4 @ 70% of 1RM)**_ *2 min rest b/t sets _**B: Bulgarian Split Squat (3x8 [4 each side])**_ *90 sec rest *Try to increase from last week _**C: Metcon (Time)**_ _1 set for timeFor Time:_ 80 Mtn Climbers 10 1-arm OHS 25/15 60 Mtn Climbers 10 Box Jumps 20/16 40 Mtn Climbers 10 1-arm OHS 25/15 20 Mtn Climbers 10 Box Jumps 20/16