Workout of the Day


October 25, 2018

## Sport _**A: 5-min-**_ 5 Push Ups 10 Sit Ups 10 Supermans 5 Air Squat _**B: Metcon (Time)**_ *_In Teams of 2:_* 400m Row *then...* _3RFT:_ 20 Halfmoons 35/25 20 T2B 40 KB Swings 53/35 *then...* 400m Row _**C: ROMWOD**_ ## Performance _**A: 5-min-**_ 5 Push Ups 10 Sit Ups 10 Supermans 5 Air Squat _**B: Metcon (Time)**_ *_In Teams of 2:_* 400m Row *then...* _3RFT:_ 20 Halfmoons 25/10 20 T2B 40 KB Swings 35/26 *then...* 400m Row _**C: ROMWOD**_