Workout of the Day


October 26, 2018

## Sport _**A: Deadlift (4x5 @ 70% of 1RM)**_ *2-min rest b/t sets _**B: SA DB Upright Row (3x16 [8 each side])**_ *90 sec rest b/t sets *You pick the weight but make it challenging _**C: Metcon (AMRAP - Rounds and Reps)**_ _10-minute AMRAP:_ 75 DUs 10 Burpee Box Jumps 24/20 15 Wall Balls 20/14 ## Performance _**A: Deadlift (4x5 @ 70% of 1RM)**_ *2-min rest b/t sets _**B: SA DB Upright Row (3x16 [8 each side])**_ *90 sec rest b/t sets *You pick the weight but make it challenging _**C: Metcon (AMRAP - Rounds and Reps)**_ _10-minute AMRAP:_ 75 Jump Ropes 10 Burpee Box Jumps 20/16 15 Wall Balls 14/10