Workout of the Day


October 27, 2018

## Sport _**A: Warm up-**_ _8 min amrap:_ 10 broad jumps Bound (length of gym) High knee March Butt kickers 10 Inch worms _**B: Metcon (Time)**_ _*In teams of two:*_ _3 rounds:_ 20 deadlifts 95/75 40 air squats 60 sit ups 600m row ## Performance _**A: Warm up-**_ _8 min amrap:_ 10 broad jumps Bound (length of gym) High knee March Butt kickers 10 Inch worms _**B: Metcon (Time)**_ _*In teams of two:*_ _3 rounds:_ 20 deadlifts 85/65 40 air squats 60 sit ups 600m row