Workout of the Day


October 29, 2018

## Sport _**A: Pause Back Squat (5 x 2+1 [65%, 70%, 75% x 3])**_ *2-3 second pause* *2-minute rest b/t sets *Stick to the percentages _**A2: Half kneeling ankle stretch**_ *3 sets *10 sec each side _**B: Floor Row (4x3)**_ *90 sec rest b/t sets _**C: Metcon (Time)**_ *10-9-8-7-6-5-4-3-2-1:* Power Cleans 95/65 Push Ups ## Performance _**A: Pause Back Squat (5 x 2+1 [65%, 70%, 75% x 3])**_ *2-3 second pause* *2-minute rest b/t sets *Stick to the percentages _**A2: Half kneeling ankle stretch**_ *3 sets *10 sec each side _**B: Floor Row (4x3)**_ *90 sec rest b/t sets _**C: Metcon (Time)**_ *10-9-8-7-6-5-4-3-2-1:* DB Power Cleans 35/25 Push Ups