Workout of the Day


October 30, 2018

## Sport _**A: Power Clean + Clean + Jerk (5x[1+1+1] @ 70-75%)**_ *2 minute rest b/t sets _**B: Standing DB Press (4x4)**_ *90 sec rest b/t sets *Try to increase from last week _**C: Metcon (AMRAP - Rounds and Reps)**_ 10-minute AMRAP: 20 Sit Ups 10 Pull Ups 10 KB Swings 53/35 50 DUs ## Performance _**A: Power Jerk (4x3)**_ *2 minute rest b/t sets _**B: Standing DB Press (4x4)**_ *90 sec rest b/t sets *Try to increase from last week _**C: Metcon (AMRAP - Rounds and Reps)**_ 10-minute AMRAP: 20 Sit Ups 10 Pull Ups 10 KB Swings 35/26 50 SUs