Workout of the Day


October 31, 2018

## Sport _**A: Front Squat (5x3 @ [70%, 75%, 80% x 3])**_ *2 min rest b/t sets _**A2: Half kneeling hip flexor stretch**_ *3 sets during your warm-up sets _**B: Bulgarian Split Squat (3x8 [4 each side])**_ *90 sec rest b/t sets _**C: Metcon (Time)**_ 400m Row 10 OH Lunges (plate) 35/25 300m Row 10 Halfmoons 35/25 200m Row 20 Toe Touches 35/25 100m Row 60 Mtn Climbers _**D: Bonus option:**_ 3x:60 Plank **Rest as needed* ## Performance _**A: Front Squat (5x3 @ [70%, 75%, 80% x 3])**_ *2 min rest b/t sets _**A2: Half kneeling hip flexor stretch**_ *3 sets during your warm-up sets _**B: Bulgarian Split Squat (3x8 [4 each side])**_ *90 sec rest b/t sets _**C: Metcon (Time)**_ 400m Row 10 OH Lunges (plate) 25/10 300m Row 10 Halfmoons 25/10 200m Row 20 Toe Touches 25/10 100m Row 60 Mtn Climbers _**D: Bonus option:**_ 3x:60 Plank **Rest as needed*