Workout of the Day


November 1, 2018

## Sport _**A: 5- min:**_ 30 SUs/DUs 10 Squat Jumps 10 Supermans :30 Plank _**B: Metcon (AMRAP - Rounds and Reps)**_ Teams of 2- 15-min AMRAP: 20 SA DB Snatch 50/30 20 S2OH 95/65 4 Rope Climbs/20 Pull Ups 20 Walls Balls 20/14 _**C: ROMWOD**_ ## Performance _**A: 5- min:**_ 30 SUs/DUs 10 Squat Jumps 10 Supermans :30 Plank _**B: Metcon (AMRAP - Rounds and Reps)**_ Teams of 2- 15-min AMRAP: 20 SA DB Snatch 30/20 20 S2OH 65/55 4 Rope Climbs/20 Pull Ups 20 Walls Balls 14/10 _**C: ROMWOD**_