Workout of the Day


November 2, 2018

## Sport _**A: Deadlift (5 sets @ 70%x5x1, 75%x4x1, 80%x3x3)**_ *2 min rest b/t sets *sets read as: "% x REPS x SETS _**B: SA DB Upright Row (3x12 [6 each side])**_ *90 sec rest b/t sets *Elbow up and out _**C: Metcon (Time)**_ _21-15-9:_ HSPU KB Swing 53/35 Burpees **Run 200m after each set* ## Performance _**A: Deadlift (5 sets @ 70%x5x1, 75%x4x1, 80%x3x3)**_ *2 min rest b/t sets *sets read as: "% x REPS x SETS _**B: SA DB Upright Row (3x12 [6 each side])**_ *90 sec rest b/t sets *Elbow up and out _**C: Metcon (Time)**_ _21-15-9:_ Seated DB Press 20/10 KB Swing 35/26 Burpees **Run 200m after each set*