Workout of the Day


November 6, 2018

## Sport _**A: Clean and Jerk (5x1)**_ *2 min rest b/t sets *Work sets 80-90% _**B: Standing DB Press (4x10/8/6/4)**_ *90 sec rest b/t sets _**C: Metcon (Time)**_ *21-15-9:* KB Swings 53/35 Push Ups Wall Balls 20/14 ## Performance _**A: Power Jerk (5x2)**_ *2 min rest b/t sets *Work sets 80-90% _**B: Standing DB Press (4x10/8/6/4)**_ *90 sec rest b/t sets _**C: Metcon (Time)**_ *21-15-9:* KB Swings 35/26 Push Ups Wall Balls 14/10