Workout of the Day


November 7, 2018

## Sport _**A: Front Squat (5x [75%x4x1, 80%x3x1, 85%x2x3])**_ *2 min rest b/t sets *5 working sets total = "% x REPS x SETS" _**B: Bulgarian Split Squat (3 x 10/8/6 [5/4/3 each leg])**_ *90 sec rest b/t sets *Try to increase in weight each set _**C: Metcon (Time)**_ *1-2-3-4-5-6-7-8-9-10:* Deadlift 125/85 T2B Burpees ## Performance _**A: Front Squat (5x [75%x4x1, 80%x3x1, 85%x2x3])**_ *2 min rest b/t sets *5 working sets total = "% x REPS x SETS" _**B: Bulgarian Split Squat (3 x 10/8/6 [5/4/3 each leg])**_ *90 sec rest b/t sets *Try to increase in weight each set _**C: Metcon (Time)**_ *1-2-3-4-5-6-7-8-9-10:* Deadlift 85/55 Hanging Knee Raises Burpees