Workout of the Day


November 8, 2018

## Sport _**A: Ladder Drills:**_ *Feet-* 1 foot 2 feet Lateral R/L Icky Shuffle Lateral In/out *Hands-* 1 hand 2 hands Lateral R/L Icky Shuffle _**B: Metcon (Time)**_ _In teams of 2—_ *4 RFT:* 20 SA KB OHS 35/26 40 Alt. MB Push Ups 20 Power Cleans 95/65 **all reps are split* ## Performance _**A: Ladder Drills:**_ *Feet-* 1 foot 2 feet Lateral R/L Icky Shuffle Lateral In/out *Hands-* 1 hand 2 hands Lateral R/L Icky Shuffle _**B: Metcon (Time)**_ _In teams of 2—_ *4 RFT:* 20 SA KB OHS 26/18 40 Push Ups 20 DB Power Cleans 25/15 **all reps are split*