Workout of the Day


November 10, 2018

## Sport _**A: Warm Up—**_ _3 rounds:_ 10 Spiderman stretch 10 Supermans 10 Lunges 10 Squat Jumps _**B: Metcon (Time)**_ _*"Bedlam"*_ *3 RFT:* 113m Row 87 DUs 18 KB Swings 53/35 7 Burpee Box Jumps 24/20 *Bedlam series all-time -> OU leads 87-18-7 _**C: ROMWOD**_ ## Perfromance _**A: Warm Up—**_ _3 rounds:_ 10 Spiderman stretch 10 Supermans 10 Lunges 10 Squat Jumps _**B: Metcon (Time)**_ _*"Bedlam"*_ *3 RFT:* 113m Row 87 Single Unders 18 KB Swings 35/26 7 Burpee Box Jumps 20/12 **Bedlam series all-time -> OU leads 87-18-7* _**C: ROMWOD**_