Workout of the Day


November 13, 2018

## Sport _**A: Clean and Jerk (1RM)**_ *Take about 20 minutes to find your 1RM *Rest as needed _**B: Standing DB Press (4x8/6/4/3)**_ *Rest 90 seconds b/t sets *Try to beat what you did last week _**C: Metcon (AMRAP - Reps)**_ *3 rounds for max reps:* :30 Row (cals) :30 rest :30 Sit Ups :30 rest :30 Box Jumps 24/20 :30 rest :30 KB Swings 53/35 :30 rest ## Performance _**A: Power Jerk**_ *Take about 20 minutes to find your 1RM *Rest as needed _**B: Standing DB Press (4x8/6/4/3)**_ *Rest 90 seconds b/t sets *Try to beat what you did last week _**C: Metcon (AMRAP - Reps)**_ *3 rounds for max reps:* :30 Row (cals) :30 rest :30 Sit Ups :30 rest :30 Box Jumps 20/12 :30 rest :30 KB Swings 35/26 :30 rest