Workout of the Day


November 14, 2018

## Sport _**A: Front Squat (1RM)**_ *Take about 20 min to find 1RM *Rest as needed _**B: Bulgarian Split Squat (3 sets = 10/8/6 [5 each/4 each/3 each])**_ *90 sec rest b/t sets *Try to increase in wt each set _**C: Metcon (Time)**_ _3 RFT:_ 20 Topside Halfmoons 35/25 15 Sandbag Pull-Through 12 Burpees ## Performance _**A: Front Squat (1RM)**_ *Take about 20 min to find 1RM *Rest as needed _**B: Bulgarian Split Squat (3 sets = 10/8/6 [5 each/4 each/3 each])**_ *90 sec rest b/t sets *Try to increase in wt each set _**C: Metcon (Time)**_ _3 RFT:_ 20 Topside Halfmoons 25/10 15 Sandbag Pull-Through 12 Burpees