Workout of the Day


November 15, 2018

## Sport _**A: Ladder Drills:**_ *Feet-* 1 foot 2 feet Lateral R/L Icky Shuffle Lateral In/out *Hands-* 1 hand 2 hands Lateral R/L Icky Shuffle _**B: Metcon (AMRAP - Reps)**_ *In teams of 2—* _On-the-minute, for 20 min:_ Partner A: 5 S2OH 95/65 + 5 Box Jumps 24/20 Partner B: Hangs from Pull Up Bar **Switch every minute* _**C: ROMWOD**_ ## Performance _**A: Ladder Drills:**_ *Feet-* 1 foot 2 feet Lateral R/L Icky Shuffle Lateral In/out *Hands-* 1 hand 2 hands Lateral R/L Icky Shuffle _**B: Metcon (AMRAP - Reps)**_ *In teams of 2—* _On-the-minute, for 20 min:_ Partner A: 5 S2OH 65/55 + 5 Box Jumps 20/16 Partner B: Hangs from Pull Up Bar **Switch every minute* _**C: ROMWOD**_