Workout of the Day


November 17, 2018

## Sport _**A: 8 Minute AMRAP**_ 10 Lateral Plank walks (5/side) 10 inch worms 10 Spiderman lunges bound length of gym and back _**B: Metcon (Time)**_ _In teams of 2 complete 5 RFT_ 10 Partner DLs (225/185) 10 S2O (95/75) 100m run _**C: Metcon (No Measure)**_ 3x30s Weighted planks 3x20 sit ups ## Performance _**A: 8 Minute AMRAP**_ 10 Lateral Plank walks (5/side) 10 inch worms 10 Spiderman lunges bound length of gym and back _**B: Metcon (Time)**_ _In teams of 2 complete 5 RFT_ 10 Partner DLs (185/155) 10 S2O (75/55) 100m run _**C: Metcon (No Measure)**_ 3x30s Weighted planks 3x20 sit ups