Workout of the Day


November 19, 2018

## Sport _**A: Back Squat (3x8 @ 60-65%)**_ *2 min rest b/t sets _**A2: Half kneeling ankle stretch**_ *3 sets, 10 seconds each side _**B: Strict Pull ups (3x8)**_ *90 sec rest b/t sets _**C: Metcon (AMRAP - Rounds and Reps)**_ _15-minute AMRAP:_ 100 DUs 15 KB Swings 53/35 10 T2B ## Performance _**A: Back Squat (3x8 @ 60-65%)**_ *2 min rest b/t sets _**A2: Half kneeling ankle stretch**_ *3 sets, 10 seconds each side _**B: Strict Pull ups (3x8)**_ *90 sec rest b/t sets _**C: Metcon (AMRAP - Rounds and Reps)**_ _15-minute AMRAP:_ 100 Single Unders 15 KB Swings 35/26 10 Hanging Knee Raises