Workout of the Day


November 20, 2018

## Sport _**A: Split Jerk (3x5 @ 60% of 1RM)**_ *hold split for 3 sec *2 min rest b/t sets _**B: RDL (3x8)**_ *(Romanian Deadlift W/. Barbell)* *90 sec rest b/t sets _**C: Metcon (Time)**_ _4RFT:_ 15 Wall Balls 20/14 10 OH Lunges 35/25 300m Row ## Performance _**A: Push Press (3x8 @ 60-65% of 1RM)**_ *2 min rest b/t sets _**B: RDL (3x8)**_ *(Romanian Deadlift W/. Barbell)* *90 sec rest b/t sets _**C: Metcon (Time)**_ _4RFT:_ 15 Wall Balls 14/10 10 OH Lunges 25/10 300m Row