Workout of the Day


November 21, 2018

## Sport _**A: Bench Press (3x8 @ 60-65% of 1RM)**_ *Rest 2 min b/t sets _**B: SA Bent Over DB Row (3x16)**_ *8 reps each side *90 sec rest b/t sets _**C: Metcon (Time)**_ _21-15-9:_ KB Swings 53/35 Sit Ups Pull Ups ## Performance _**A: Bench Press (3x8 @ 60-65% of 1RM)**_ *Rest 2 min b/t sets _**B: SA Bent Over DB Row (3x16)**_ *8 reps each side *90 sec rest b/t sets _**C: Metcon (Time)**_ _21-15-9:_ KB Swings 35/26 Sit Ups Pull Ups